Photo by Matt Filar.Ībout a year ago, I attended a convention in Las Vegas. For more guidance on all work related health and safety issues, visit or Contact Us for more information.īe sure to subscribe to our blog for more ergonomics tips from Solutions Northwest Inc., ergonomics consultants located in Washington State, Northern California, Oregon, Seattle, Olympia, Tacoma, and Portland.Kinetic Koffee roaster Kelly Brannon at the helm of Diedre, the Diedrich roaster. Hopefully these tips can help you enjoy coffee while remaining health conscious. Allowing employees to take these breaks together showed a lift in overall performance.” These breaks create a forum within which employees can share both personal and work-related experiences. According to a MIT study: “employees who take coffee breaks together demonstrate an overall improvement in their productivity.
Take your coffee break with your co-workers.For healthy adults with no medical issues, Caffeine Informer suggests “ 300mg-400mg of caffeine (1-2 cups of coffee) can be consumed daily without any adverse effects.” However, not everyone is the same and outside factors (pregnancy, for example) should be considered, be sure to c onsult with your doctor about your needs. Determine a healthy caffeine intake for your body.To counter this, you should eat a meal either during or after your coffee consumption. As explains: your body releases insulin in response to caffeine, which causes a drop in blood sugar and leaves you feeling tired. Drinking coffee on an empty stomach may actually be lowering your energy levels for the day. Try only having coffee at the beginning of your work day or see if you can make it until lunch before having your first coffee of the work day. The caffeine in coffee is a stimulant, which may be great for staying alert, but could lead to trouble sleeping or insomnia if you drink too much or drink it too late in the work day. Choose the best time of day to drink coffee.The USNews suggests: cinnamon, unsweetened cocoa powder, vanilla or nut extracts, unsweetened vanilla almond or soy milk, coconut milk, and coconut cream as healthy sugar alternatives.
Sugar can be a major culprit in the negative side effects of drinking coffee.
However, too much of anything can have its problems. According to a recent survey, 43 percent of workers say that they are “less productive if they go without coffee.” According to Medical News Today when consumed in moderation, coffee may also have health benefits “from helping prevent diabetes to lowering the risk of liver disease.” “ 1.6 billion cups of coffee are consumed worldwide every day.” – International Coffee OrganizationĬoffee is a popular way to stay alert at work.
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